1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight oat
Overnight oats are a no-cook breakfast option originating from Swiss cuisine, inspired by Bircher muesli. This dish is prepared by soaking rolled oats in liquid—typically milk, water, or a plant-based alternative—overnight, allowing them to soften and absorb flavors. It often includes ingredients like chia seeds, yogurt, nuts, fresh or dried fruits, and natural sweeteners such as honey or maple syrup. Packed with whole grains, fiber, and essential nutrients, overnight oats promote steady energy release and support digestion. The addition of nuts and seeds provides healthy fats and protein, enhancing satiety. While highly customizable, care should be taken with sweeteners or pre-packaged options, as excessive sugar can reduce its healthfulness. Versatile and nutrient-dense, overnight oats can be tailored to dietary needs and flavor preferences, making them a convenient and wholesome choice for busy mornings.
