1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 18.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight muesli
Overnight Muesli is a delicious and wholesome breakfast option rooted in Swiss cuisine. Traditionally known as Bircher Müesli, it combines a blend of rolled oats, milk or yogurt, and a variety of nutritious mix-ins like fresh fruits, nuts, and seeds. Prepared the night before, the ingredients soak and soften, creating a creamy texture and rich flavor. This dish is packed with fiber, vitamins, and minerals, promoting satiety and supporting digestive health. The nuts and seeds contribute healthy fats and plant-based protein, while fruits add natural sweetness and antioxidants. Variations may include sweeteners like honey or dried fruits, which could increase sugar content. Overnight Muesli is a versatile, nutrient-dense meal perfect for busy mornings, offering a balance of sustained energy and essential nutrients in every spoonful.
