1 serving (100 grams) contains 450 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
1071.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 357.1 mg | 15% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 47.6 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overnight granola
Overnight Granola is a wholesome and convenient breakfast or snack inspired by a blend of American and European traditions of muesli and granola. Made with rolled oats, nuts, seeds, dried fruits, and a touch of natural sweeteners like honey or maple syrup, this dish is soaked overnight in milk, yogurt, or a non-dairy alternative. The result is a creamy, fiber-packed meal that's rich in nutrients and easily digestible. High in protein, healthy fats, and complex carbohydrates, Overnight Granola provides sustained energy and promotes heart and gut health. It's naturally customizable, allowing you to choose nutrient-dense add-ins like chia seeds or fresh fruit. However, watch for added sugars in some recipes or pre-made mixes. With its balance of flavors and textures, Overnight Granola is a nutritious and satisfying choice to power your day.
