One cup of Overhard eggs is around 240 grams and contains approximately 400.0 calories, 24 grams of protein, 32.0 grams of fat, and 4.0 grams of carbohydrates.
Overhard Eggs are a classic breakfast staple, featuring eggs fried until the yolks are fully cooked and set. This versatile dish has roots in traditional American cuisine, perfect for a hearty start to your day. While they're rich in protein and provide essential vitamins like B12 and D, the added oil or butter can increase calorie content. Enjoy them alongside whole grain toast or fresh veggies for a balanced meal, and savor the satisfying heartiness of Overhard Eggs!
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
