1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overhard eggs
Overhard eggs are a simple preparation of fried eggs cooked until both the whites and yolks are fully set. Originating as a common breakfast staple in American and European cuisines, they offer versatility as a standalone dish or as part of more complex meals. Each egg is rich in protein, healthy fats, vitamins like B12, and minerals such as iron and selenium. The fully cooked yolk makes them a safe option for individuals avoiding undercooked foods. However, their nutritional profile may vary depending on cooking methods; preparing them with minimal oil or opting for healthy fats is recommended to limit excess calories. While eggs are naturally low in carbohydrates, they are high in cholesterol, so moderation is key if managing heart health or cholesterol-sensitive diets. Overhard eggs provide a satisfying, nutrient-dense choice for breakfast, lunch, or dinner.
