1 serving (63 grams) contains 90 calories, 6.3 grams of protein, 6.7 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
360.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740 mg | 246% | |
| Sodium | 280 mg | 12% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 25.2 g | 50% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 100.0 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overhard egg
An overhard egg is a simple preparation of a fried egg where both the white and yolk are cooked fully until firm. Commonly enjoyed as part of American breakfasts, overhard eggs are versatile and pair well with toast, meats, or vegetables. They are rich in protein, containing about 6 grams per egg, and provide essential nutrients such as vitamin D, B vitamins, and choline, which support brain health and metabolism. However, if cooked with excessive butter or oil, they may contribute to higher fat and calorie intake. Overhard eggs are a good option for individuals who prefer fully-cooked yolks for taste or food safety concerns. While simple, their nutrient profile makes them a valuable addition to a balanced diet when prepared with moderation in added fats.
