Overhard egg

Item Rating: 70/100

One cup of Overhard egg is around 238 grams and contains approximately 371 calories, 30 grams of protein, 25 grams of fat, and 5.2 grams of carbohydrates.

Overhard Egg is a deliciously cooked egg, characterized by its firm and fully set yolk and white. This classic breakfast staple comes from a variety of global cuisines, but its roots are primarily in American cooking. Typically prepared by frying, Overhard Eggs can be a great source of protein and essential nutrients like Vitamin D and B12. While they can be enjoyed as a healthy option, consider using minimal oil to keep the calorie count down. Perfect for sandwiches, salads, or on their own, Overhard Eggs are a versatile and satisfying choice for any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	371.4286

Total Fat 25.2381g	0%
Saturated Fat 7.619g	0%
Polyunsaturated Fat g
Cholesterol 885.7143mg	0%
Sodium 295.2381mg	0%
Total Carbohydrate 5.2381g	0%
Dietary Fiber 0g	0%
Total Sugars 2.8571g
Protein 30g	0%

Vitamin D 195.2381IU	0%
Calcium 119.0476mg	0%
Iron 3.8095mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 32.6%

Carbs: 5.7%