1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 309.5 mg | 13% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overeasy large eggs
Overeasy Large Eggs are a staple in many breakfast dishes, celebrated across various cuisines for their simplicity and rich flavor. Originating from traditional American breakfasts, this style of preparation involves cooking the egg until the whites are set, while the yolk remains soft and runny. Nutritionally, eggs are a powerhouse, packed with high-quality protein that supports muscle growth and repair, along with essential nutrients like vitamin D, choline, and selenium. They are low in carbohydrates and provide healthy fats, making them suitable for a variety of diets. However, overeasy eggs are often cooked in oil or butter, which can add extra saturated fat depending on the cooking method used. Ideal as a versatile ingredient or as a standalone dish, they are enjoyed globally in breakfast platters, sandwiches, and more, appealing to both health-conscious eaters and comfort-food seekers alike.
