1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 10.0 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overeasy eggs
Overeasy eggs are a popular preparation of fried eggs in which the whites are fully cooked while the yolks remain partially liquid. This technique originates from Western cuisine, often associated with American breakfasts. To make overeasy eggs, the eggs are cracked into a hot, lightly greased pan and gently flipped to briefly cook the surface of the yolk. Nutritionally, overeasy eggs are a rich source of protein, vitamin D, and healthy fats, particularly omega-3s when sourced from pasture-raised hens. They also provide essential nutrients like choline, which supports brain and nerve function. However, the method of cooking, such as the type or amount of oil used, can influence their overall health profile. Consuming them in moderation is key, especially for individuals monitoring cholesterol intake. Paired with whole-grain toast or fresh vegetables, overeasy eggs can be part of a balanced, nutritious meal.
