1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 1.9 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Overeasy egg
An overeasy egg is a classic breakfast preparation where an egg is fried on one side and gently flipped to cook briefly on the other, leaving the yolk soft and runny. Common in American and Western cuisines, this method offers a versatile addition to meals, from simple plates to hearty brunches. Packed with protein, healthy fats, and essential nutrients like vitamin B12, riboflavin, and choline, overeasy eggs can support muscle repair and brain health. They are naturally low in carbohydrates, making them a suitable option for keto and low-carb diets. However, their healthiness depends on the preparation—using excess butter or oil can increase calorie and fat content. Pairing with whole grains and fresh vegetables can create a balanced dish while limiting saturated fats keeps it heart-healthy. Overeasy eggs are a delicious, nutrient-rich choice that combines simplicity and flavor with adaptability to various diets.
