1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 15.8 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Over night oats
Overnight oats are a popular, no-cook breakfast originating from Western cuisine, specifically embraced by the health-conscious community. Made by soaking rolled oats in liquid—commonly milk, almond milk, or yogurt—overnight, this dish becomes soft and creamy by morning. Often enhanced with nutritious toppings like fresh fruit, nuts, seeds, or sweeteners like honey, it’s a customizable meal packed with flavor and health benefits. Rich in fiber, protein, and essential nutrients, overnight oats provide sustained energy, support digestion, and can aid in weight management due to their satiating qualities. They are low in added sugars if minimally sweetened and can easily accommodate various dietary preferences, including vegan, gluten-free, or dairy-free options. However, the health value depends on portion sizes and the toppings used—excess sugar or calorie-dense additions may diminish its benefits. Simple, versatile, and nutrient-dense, overnight oats are a wholesome way to kickstart your day.
