One cup of Over night oats is around 229 grams and contains approximately 250 calories, 13.0 grams of protein, 4.5 grams of fat, and 44.0 grams of carbohydrates.
Over Night Oats are a delicious and convenient breakfast option that originated in Europe. Made by soaking oats in milk or yogurt overnight, this creamy dish often features add-ins like fruits, nuts, and seeds. Packed with fiber and protein, they provide lasting energy and keep you full longer. Customize them with your favorite flavors—think honey, cinnamon, or nut butter, turning a simple meal into a nutritious treat. With minimal prep and endless variations, Over Night Oats are perfect for busy mornings and a delightful way to nourish your body!
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5 mg | 1% | |
| Sodium | 55.0 mg | 2% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 7.0 g | 25% | |
| Sugars | 20.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 38.4 mcg | 192% | |
| Calcium | 250 mg | 19% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
