Over night oats
One cup of Over night oats is around 237 grams and contains approximately 355 calories, 12 grams of protein, 7.1 grams of fat, and 64 grams of carbohydrates.
Over Night Oats are a delicious and convenient breakfast option that originated in Europe. Made by soaking oats in milk or yogurt overnight, this creamy dish often features add-ins like fruits, nuts, and seeds. Packed with fiber and protein, they provide lasting energy and keep you full longer. Customize them with your favorite flavors—think honey, cinnamon, or nut butter, turning a simple meal into a nutritious treat. With minimal prep and endless variations, Over Night Oats are perfect for busy mornings and a delightful way to nourish your body!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 7.0978g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.6593mg | 0% |
| Total Carbohydrate 63.8801g | 0% |
| Dietary Fiber 9.4637g | 0% |
| Total Sugars 2.3659g | |
| Protein 11.8297g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 3.5489mg | 0% |
| Potassium 354.8896mg | 0% |
Source of Calories