One cup of Over medium eggs is around 235.3 grams and contains approximately 374.3 calories, 32.1 grams of protein, 26.7 grams of fat, and 0 grams of carbohydrates.
Over Medium Eggs are a delicious breakfast staple, featuring perfectly cooked eggs with a tender white and a rich, slightly runny yolk. Originating from classic American cuisine, they strike the perfect balance between soft and firm. Packed with high-quality protein, vitamins D and B12, and healthy fats, Over Medium Eggs provide essential nutrients to kickstart your day. While great on their own, they're often paired with whole grain toast, avocados, or sautéed veggies for a wholesome meal. Indulge in this comforting dish that satisfies your cravings while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
374.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 935.8 mg | 311% | |
| Sodium | 294.1 mg | 12% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.1 g | 64% | |
| Vitamin D | 32.1 mcg | 160% | |
| Calcium | 10.7 mg | 0% | |
| Iron | 10.7 mg | 59% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
