1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 875.4 mg | 291% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Over medium eggs
Over medium eggs are a popular breakfast dish where eggs are fried and cooked until the whites are fully set and the yolks are slightly firm but still creamy. Originating from classic American diner fare, this cooking style strikes a perfect balance between the gooey texture of over-easy eggs and the fully solid yolks of over-hard eggs. Nutritionally, over medium eggs are rich in protein, providing essential building blocks for muscle growth and repair, as well as key nutrients like riboflavin, vitamin B12, and choline, which support brain and cellular health. They also contain healthy fats, though are a source of dietary cholesterol, which may need to be monitored in certain diets. Over medium eggs are versatile and pair well with whole-grain toast, fresh vegetables, or avocado for a well-rounded, nutrient-dense meal option that fits a variety of cuisines and eating styles.
