1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Over medium egg
An over medium egg is a versatile and popular preparation where the egg is cooked on both sides, with the yolk heated through but still slightly runny. This balance between firm egg whites and a soft yolk makes it a satisfying addition to breakfast plates or dishes from cuisines worldwide. Eggs are a nutrient-rich food, providing protein for muscle repair, healthy fats, and essential vitamins such as B12, D, and choline, which supports brain health. They are low in carbohydrates and highly satiating. However, over medium eggs are often cooked with added butter or oil, which can increase calorie and fat content. Despite this, they remain a healthy option when part of a balanced diet. Their simplicity and adaptability make them a fundamental ingredient for countless recipes while allowing you to customize their healthiness based on preparation methods.
