One cup of Over medium egg is around 238.1 grams and contains approximately 333.3 calories, 28.6 grams of protein, 23.8 grams of fat, and 2.4 grams of carbohydrates.
Over Medium Egg is a perfectly cooked egg, characterized by its firm white and a golden yolk that’s thickened but still slightly runny. This classic breakfast staple is popular in various cuisines around the world, often paired with toast, salads, or served atop rice bowls for added richness. Packed with protein and essential nutrients, Over Medium Eggs offer a hearty and satisfying option, though it’s best enjoyed in moderation due to dietary cholesterol content. Whether you're starting your day or elevating a dish, the Over Medium Egg is a versatile choice that delights the palate while fueling your body!
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 833.3 mg | 277% | |
| Sodium | 261.9 mg | 11% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
