One cup of Over hard eggs is around 240 grams and contains approximately 400.0 calories, 24 grams of protein, 32.0 grams of fat, and 4.0 grams of carbohydrates.
Over Hard Eggs are a delicious breakfast staple, cooked to perfection with a firm yolk and fully set whites. Originating from traditional American cuisine, these eggs are crafted by flipping the egg halfway through cooking, sealing in rich flavor while eliminating runny yolks. Packed with protein and essential nutrients, they're a healthy option that can help fuel your day. Whether enjoyed on their own, atop a salad, or in a breakfast sandwich, Over Hard Eggs offer a satisfying combination of taste and nutrition, making them a favorite for any meal.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 740.0 mg | 246% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrates | 4.0 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 104.0 mg | 8% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 248.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
