1 serving (100 grams) contains 155 calories, 13.0 grams of protein, 11.2 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
369.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 207.1 mcg | 1035% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Over hard eggs
Over hard eggs are a popular preparation style where eggs are fried until the yolk is fully cooked and firm. Often associated with American breakfast cuisine, they can be enjoyed on their own or paired with toast, bacon, and other breakfast staples. This method starts with cracking the egg onto a hot, greased surface, flipping it, and cooking until the yolk solidifies. Nutritionally, over hard eggs provide high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus, supporting muscle health and energy production. Eggs are also a good source of choline, important for brain development and function. While over hard eggs can be a nutritious choice, they should be consumed in moderation due to the cholesterol content, and pairing them with unhealthy fats or excessive salt may diminish their health benefits. Opting for whole-grain sides and fresh vegetables can balance this hearty dish.
