One cup of Over easy eggs with everything bagel seasoning is around 236.6 grams and contains approximately 331.2 calories, 28.4 grams of protein, 23.7 grams of fat, and 4.7 grams of carbohydrates.
Over Easy Eggs With Everything Bagel Seasoning are a delightful fusion of flavor and nutrition. This dish features perfectly cooked eggs, sunny-side up with a velvety yolk, sprinkled generously with a savory blend of garlic, onion, sesame seeds, and poppy seeds—just like your favorite everything bagel. Originating from classic American breakfast traditions, these eggs pack a protein punch while being rich in essential nutrients. The seasoning adds a burst of flavor without excess calories, making it a delicious and guilt-free option for any meal. Enjoy this wholesome treat for breakfast or brunch, and elevate your egg game with a twist!
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 132.5 mg | 10% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 326.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
