Over easy eggs
One cup of Over easy eggs is around 242 grams and contains approximately 346 calories, 30 grams of protein, 24 grams of fat, and 1.9 grams of carbohydrates.
Over Easy Eggs are a classic breakfast favorite, featuring sunny-side-up eggs gently flipped to achieve a perfectly runny yolk. Originating from American cuisine, this dish showcases the simplicity of fresh eggs cooked to perfection. Packed with protein and essential nutrients, Over Easy Eggs are a healthy choice, offering a boost of energy to start your day. While they are rich in flavor and satisfying, it’s essential to enjoy them in moderation due to their cholesterol content. Whether served on toast or with a side of veggies, Over Easy Eggs are a delicious way to elevate your morning meal!
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Nutrition Facts
| Serving size | (241.5459g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 345.8498 |
| Total Fat 24.1546g | 0% |
| Saturated Fat 7.1365g | 0% |
| Cholesterol 1021.0804mg | 0% |
| Sodium 340.3601mg | 0% |
| Total Carbohydrate 1.9215g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 1.9215g | |
| Protein 30.1932g | 0% |
| Vitamin D 225.0768IU | 0% |
| Calcium 153.7111mg | 0% |
| Iron 4.9408mg | 0% |
| Potassium 345.8498mg | 0% |
Source of Calories