1 serving (50 grams) contains 90 calories, 6.0 grams of protein, 7.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
428.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Over easy eggs
Over Easy Eggs are a popular preparation in American cuisine, often served at breakfast. This dish involves cooking eggs in a skillet until the whites are set, then flipping them briefly to lightly cook the yolk while keeping it runny. They are a rich source of protein, essential vitamins like B12, and minerals such as selenium and phosphorus. Their high-quality protein supports muscle repair, while the nutrient-dense yolk provides choline, vital for brain and liver health. However, the yolks also contain cholesterol and saturated fats, which should be consumed in moderation, particularly for individuals managing heart health. When prepared with minimal added oil or butter, Over Easy Eggs can be a healthy addition to various meals. Pair them with whole-grain toast and fresh vegetables for balanced nutrition, or combine them with lean proteins for a hearty breakfast option. Simple yet versatile, they’re celebrated for their rich flavor and creamy texture.
