One cup of Over easy eggs is around 236.6 grams and contains approximately 315 calories, 16.0 grams of protein, 24 grams of fat, and 16.0 grams of carbohydrates.
Over Easy Eggs are a classic breakfast favorite, featuring sunny-side-up eggs gently flipped to achieve a perfectly runny yolk. Originating from American cuisine, this dish showcases the simplicity of fresh eggs cooked to perfection. Packed with protein and essential nutrients, Over Easy Eggs are a healthy choice, offering a boost of energy to start your day. While they are rich in flavor and satisfying, it’s essential to enjoy them in moderation due to their cholesterol content. Whether served on toast or with a side of veggies, Over Easy Eggs are a delicious way to elevate your morning meal!
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Nutrition Information
Calories |
315 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315 mg | 105% | |
| Sodium | 473.0 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 79 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
