1 serving (50 grams) contains 70 calories, 6.0 grams of protein, 5.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 881.0 mg | 293% | |
| Sodium | 333.3 mg | 14% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Over easy egg
An over easy egg is a popular breakfast item renowned for its simplicity and versatility. This preparation involves frying an egg on one side until the whites are set, then flipping it briefly to lightly cook the other side, leaving the yolk deliciously runny. Originating from classic American breakfast cuisine, it’s a staple in diners and home kitchens alike. Nutritionally, an over easy egg is rich in high-quality protein, essential vitamins like B12, and minerals such as selenium and choline, which support brain health and metabolism. Its healthy fats, primarily from the yolk, provide sustained energy. However, cooking with excessive butter or oil can increase calorie and fat levels, so lighter cooking methods may be preferable for those watching their intake. Versatile and nutritious, this preparation fits well into balanced meals or a range of diets when enjoyed in moderation.
