One cup of Over easy egg is around 250 grams and contains approximately 360 calories, 30 grams of protein, 25 grams of fat, and 3 grams of carbohydrates.
Over Easy Egg is a delightful breakfast staple that features a perfectly cooked egg, fried on both sides but with the yolk still running. Originating from classic American cuisine, this dish offers a simple yet satisfying way to start your day. Packed with protein and essential vitamins, it supports muscle health and provides energy. The light cooking method retains nutrients while minimizing the need for excess fats. Enjoy it on toast, with sautéed vegetables, or simply on its own for a deliciously healthy addition to your morning routine.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 930 mg | 310% | |
| Sodium | 310 mg | 13% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 30 mcg | 150% | |
| Calcium | 125 mg | 9% | |
| Iron | 3 mg | 16% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
