Over easy breakfast

Item Rating: 68/100

One cup of Over easy breakfast is around 237 grams and contains approximately 315 calories, 16 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Over Easy Breakfast is a delightful dish that features perfectly cooked eggs with a runny yolk, served over a bed of hearty whole-grain toast. Originating from classic American breakfast cuisine, it embodies a comforting yet nutritious start to your day. Accompanied by fresh avocado slices, sautéed spinach, and a sprinkle of sea salt, it offers a balance of healthy fats, fiber, and essential vitamins. While the eggs provide high-quality protein, the whole grains and greens add a burst of flavor and nourishment. Enjoy this satisfying meal that’s both delicious and energizing!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 23.6593g	0%
Saturated Fat 7.8864g	0%
Polyunsaturated Fat g
Cholesterol 315.4573mg	0%
Sodium 473.1861mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 1.5774g	0%
Total Sugars 1.5774g
Protein 15.7729g	0%

Vitamin D 63.0916IU	0%
Calcium 78.8643mg	0%
Iron 1.5774mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 18.6%

Carbs: 18.6%