1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Over easy breakfast
Over Easy Breakfast is a classic morning dish rooted in American cuisine, featuring eggs cooked lightly on both sides to preserve a runny yolk. It’s typically paired with toast, potatoes, or a protein such as bacon or sausage. The eggs themselves are a nutrient-rich choice, providing essential vitamins like B12, choline, and a healthy dose of protein to support muscle and cellular health. When prepared using minimal butter or oil, they remain a low-calorie option suitable for many diets. However, the accompanying sides can impact its overall nutrition profile—fried potatoes, processed meats, or buttered toast may increase saturated fats and calories significantly. To keep it wholesome, pair it with whole-grain toast, fresh fruit, or a veggie side. This versatile dish embodies the simplicity of breakfast with room for healthier variations tailored to individual preferences.
