1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovenschotel
Ovenschotel, a Dutch term for "oven dish," is a hearty, baked casserole that originates from the Netherlands. This versatile dish typically combines layers of potatoes, vegetables, and a protein such as minced meat or chicken, often topped with cheese or creamy sauce for added richness. Variations can include pasta or rice as the base, making it adaptable to individual tastes and dietary preferences. Ovenschotel is known for its comforting textures and bold flavors, often featuring aromatic herbs like thyme or nutmeg. Nutritionally, its value depends on the ingredients used. A veggie-loaded Ovenschotel with lean protein can be a balanced, wholesome choice, providing fiber, vitamins, and essential nutrients. However, versions high in cheese, cream, or fatty meats may increase saturated fat and calorie content. As a crowd-pleasing option, it offers room for customization, allowing it to suit both healthy eating goals and indulgent cravings.
