Ovenschotel

Item Rating: 74/100

One cup of Ovenschotel is around 236 grams and contains approximately 330 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Ovenschotel is a hearty Dutch casserole, bringing together layers of comforting flavors and textures. Typically made with a base of potatoes and filled with an array of ingredients like tender vegetables, savory meats, and creamy sauces, it’s a dish that warms the soul. Originating from home-cooked meals in the Netherlands, Ovenschotel is perfect for family gatherings or cozy nights in. While it offers a taste of indulgence, you can easily make it healthier by incorporating fresh vegetables and lean proteins. Enjoy this delicious blend of tradition and taste, all baked to golden perfection!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	330.1887

Total Fat 14.1509g	0%
Saturated Fat 5.6604g	0%
Polyunsaturated Fat g
Cholesterol 47.1698mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 37.7358g	0%
Dietary Fiber 3.7736g	0%
Total Sugars 4.717g
Protein 18.8679g	0%

Vitamin D 94.3396IU	0%
Calcium 141.5094mg	0%
Iron 2.3585mg	0%
Potassium 471.6981mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%