1 serving (150 grams) contains 232 calories, 32.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.5 g | 101% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ovenbaked seabass
Ovenbaked Seabass is a flavorful dish often associated with Mediterranean cuisine, celebrated for its simplicity and health benefits. This recipe typically features fresh seabass seasoned with herbs like thyme or rosemary, garlic, olive oil, and a splash of lemon juice, then baked to tender perfection. Rich in high-quality protein, seabass is a low-calorie fish that provides omega-3 fatty acids, which support heart and brain health. The olive oil contributes healthy fats, while the herbs and lemon juice enhance flavor without adding unnecessary salt or calories. Served with roasted vegetables or a fresh salad, it offers a balanced and nutritious meal. While seabass is naturally low in fat, baking it ensures no added oils during cooking. However, those needing lower sodium should adjust seasoning carefully. Ovenbaked Seabass is an excellent choice for anyone seeking a wholesome, nutrient-packed meal with robust Mediterranean flavors.
