1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 6.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven veggies
Oven Veggies is a versatile dish featuring a colorful mix of fresh vegetables typically roasted to perfection. Common ingredients include bell peppers, zucchini, carrots, broccoli, and onions, though variations may incorporate seasonal produce. Originating from various global cuisines, roasting vegetables is a simple, healthy preparation method often associated with Mediterranean and Western cooking styles. Packed with vitamins, minerals, fiber, and antioxidants, Oven Veggies support overall health, aiding in digestion and boosting immunity. Their preparation requires minimal oil, which can be olive or another plant-based option, and herbs or spices can be added for flavor without compromising nutrition. Low in calories but full of flavor, this dish fits well into balanced diets and is adaptable to vegan, vegetarian, or gluten-free lifestyles. However, toppings like cheese or heavy sauces may alter its healthiness, so serving it in its pure roasted form provides the best nutritional value.
