1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven vegetables
Oven Vegetables are a versatile dish featuring a mix of seasonal veggies such as bell peppers, zucchini, carrots, potatoes, and onions, often seasoned with olive oil, herbs, and spices. Popular in Mediterranean cuisine, this preparation method brings out the natural flavors while maintaining nutritional integrity. Roasting enhances the sweetness of the vegetables and creates a satisfying, slightly crispy texture. Rich in fiber, vitamins, and antioxidants, oven vegetables support digestion and immune health. The olive oil provides heart-healthy fats, though excessive use may add extra calories. It's a low-sodium, plant-based option that aligns with vegetarian and vegan diets, making it ideal for various health-conscious lifestyles. Pair it with grilled protein or whole grains for a balanced meal.
