Oven salmon

Item Rating: 71/100

One cup of Oven salmon is around 238 grams and contains approximately 490 calories, 52 grams of protein, 31 grams of fat, and 0 grams of carbohydrates.

Oven Salmon is a delicious and nutritious dish that highlights the rich flavors of fresh salmon fillets. Originating from various cuisines around the world, this dish is often seasoned with ingredients like lemon, garlic, and herbs to enhance its natural taste. Salmon is packed with omega-3 fatty acids, providing heart-healthy benefits and promoting brain health. Baking it in the oven ensures a tender, flaky texture while reducing the need for added oils, making it a lighter option. Enjoy it served alongside vibrant vegetables or whole grains for a complete, healthy meal that’s both satisfying and easy to prepare.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 30.9524g	0%
Saturated Fat 7.381g	0%
Polyunsaturated Fat g
Cholesterol 150mg	0%
Sodium 140.4762mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 1357.1429IU	0%
Calcium 21.4286mg	0%
Iron 1.1905mg	0%
Potassium 864.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.1%

Protein: 42.9%

Carbs: 0.0%