1 serving (150 grams) contains 280 calories, 39.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
441.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 134.1 mg | 44% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.5 g | 123% | |
| Vitamin D | 899.1 mcg | 4495% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 772.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven salmon
Oven Salmon is a versatile, nutritious dish often associated with Western and coastal cuisines. It typically features fresh salmon fillets seasoned with herbs, spices, lemon juice, olive oil, and garlic, then baked to tender perfection. Salmon is rich in high-quality protein and omega-3 fatty acids, which support heart and brain health. It also provides essential vitamins like B12 and D, along with minerals such as selenium and potassium. This preparation method requires minimal added fats, making it a healthier choice compared to frying. However, the dish’s healthiness may vary based on the amount of oil, salt, or accompanying sauces used. Oven Salmon is a well-balanced option for those seeking flavorful, nutrient-dense meals that support a healthy lifestyle.
