1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted vegetables
Oven Roasted Vegetables are a vibrant, nutrient-packed dish featuring a medley of fresh vegetables like carrots, zucchini, bell peppers, broccoli, and onions, often seasoned with olive oil, garlic, herbs, and spices. Rooted in global cuisines, this simple yet versatile preparation is popular in Mediterranean cooking for its emphasis on wholesome ingredients and bold flavors. Roasting enhances natural sweetness and caramelizes the edges, making it a flavorful way to incorporate more vegetables into your diet. Rich in vitamins, minerals, fiber, and antioxidants, this dish promotes digestive health, supports immunity, and may help reduce chronic inflammation. Using heart-healthy olive oil adds beneficial monounsaturated fats, though portion control can prevent calorie overconsumption. Low in sodium unless over-seasoned, Oven Roasted Vegetables are a delicious, colorful option suitable for most diets, including vegetarian, vegan, and gluten-free, while serving as a satisfying side or a foundation for countless creative meals.
