Oven roasted vegetables

Item Rating: 83/100

One cup of Oven roasted vegetables is around 238 grams and contains approximately 190 calories, 4.8 grams of protein, 7.1 grams of fat, and 29 grams of carbohydrates.

Oven Roasted Vegetables are a vibrant and nutritious dish, perfect for any meal. A delightful medley of seasonal vegetables like bell peppers, zucchini, carrots, and red onions are tossed in olive oil, seasoned with fresh herbs, and roasted to perfection. This dish draws inspiration from Mediterranean cuisine, celebrated for its rich flavors and healthy ingredients. Packed with vitamins, fiber, and antioxidants, these vegetables make a guilt-free side or a hearty main. Plus, roasting enhances their natural sweetness, creating a crispy exterior while keeping the interior tender. Enjoy a delicious and wholesome addition to your dining table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 7.1429g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 28.5714g	0%
Dietary Fiber 9.5238g	0%
Total Sugars 11.9048g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 9.6%

Carbs: 57.8%