1 serving (200 grams) contains 320 calories, 25.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted turkey on rye bread
Oven Roasted Turkey on Rye Bread is a classic sandwich that combines tender slices of turkey breast with hearty rye bread for a flavorful, satisfying meal. Originating in American cuisine, this sandwich showcases lean, protein-rich turkey, which is oven-roasted to preserve its natural taste and nutrients. Rye bread, known for its dense texture and slightly tangy flavor, provides a source of fiber and essential minerals such as magnesium and iron. Often accompanied by lettuce, tomato, and mustard or a light spread, it maintains a healthy profile with minimal saturated fats. However, if additional condiments like mayonnaise or cheese are included, the calorie and fat content may increase. This dish is an excellent option for a balanced, nutrient-dense lunch, offering sustained energy and a variety of vitamins and minerals.
