One cup of Oven roasted turkey on rye bread is around 237 grams and contains approximately 394.0 calories, 31.5 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Oven Roasted Turkey On Rye Bread is a deliciously satisfying sandwich that combines tender, flavorful turkey with the hearty texture of rye bread. Originating from classic deli cuisine, this dish features thinly sliced, oven-roasted turkey breast layered between two slices of robust rye. Rich in protein, it’s a great choice for a healthy meal, while the rye bread offers a good source of fiber, aiding digestion. Add crisp lettuce and a slice of tomato for freshness, and you have a wholesome option that’s full of flavor. Enjoy the perfect balance of taste and nutrition with every bite!
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Nutrition Information
Calories |
394.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.0 mg | 26% | |
| Sodium | 1262.0 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
