1 serving (56 grams) contains 60 calories, 9.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
149.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.8 mg | 12% | |
| Sodium | 825 mg | 35% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.5 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted turkey
Oven Roasted Turkey is a classic dish often celebrated in American cuisine, particularly during holidays like Thanksgiving. It features a whole turkey seasoned with herbs, spices, and sometimes brined before being slow-roasted to succulent perfection. The cooking process enhances its natural flavors while yielding tender meat with a crisp, golden skin. Turkey is a high-quality protein source and is naturally low in fat, especially when choosing skinless portions. It provides essential nutrients such as B vitamins, selenium, and phosphorus, supporting energy metabolism and immune health. However, depending on preparation methods, added ingredients like butter or excess salt can increase calorie and sodium content. Opting for minimal seasoning and unprocessed sides keeps this dish heart-healthy. Oven Roasted Turkey’s wholesome profile makes it a nutritious and versatile option, whether served as the centerpiece of a festive meal or incorporated into everyday recipes.
