Oven roasted turkey deli meat

Oven roasted turkey deli meat

Meat

Item Rating: 60/100

1 serving (28 grams) contains 30 calories, 6.0 grams of protein, 0.5 grams of fat, and 1.0 grams of carbohydrates.

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254.2
calories
50.8
protein
8.5
carbohydrates
4.2
fat

Nutrition Information

1 cup (237.3g)
Calories
254.2
% Daily Value*
Total Fat 4.2 g 5%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0 g
Cholesterol 127.1 mg 42%
Sodium 3050.8 mg 132%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 50.8 g 101%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 1.7 mg 9%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

12.4%
73.9%
13.7%
Fat: 37 cal (13.7%)
Protein: 203 cal (73.9%)
Carbs: 34 cal (12.4%)

About Oven roasted turkey deli meat

Oven Roasted Turkey Deli Meat is a protein-packed, versatile option for sandwiches, wraps, and salads. Made from lean cuts of turkey breast, it's seasoned and slow-roasted to enhance its naturally mild, savory flavor. This deli staple, influenced by American cuisine's affinity for quick and convenient proteins, is a popular choice for its low fat content compared to red meat alternatives. Rich in essential nutrients like niacin, vitamin B6, and selenium, it supports energy production and a healthy immune system. However, some varieties may contain added sodium and preservatives, so it's important to check labels if you’re monitoring your salt intake. Opting for minimally processed, nitrate-free options can ensure a cleaner choice. Whether enjoyed on its own or combined with fresh veggies and whole-grain bread, Oven Roasted Turkey Deli Meat offers a balanced, health-conscious ingredient for quick meals and snacks.