Oven roasted small potatoes with olive oil

Oven roasted small potatoes with olive oil

Appetizer

Item Rating: 81/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.

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317.5
calories
4.8
protein
47.6
carbohydrates
11.1
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 11.1 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 238.1 mg 10%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

61.5%
6.2%
32.3%
Fat: 99 cal (32.3%)
Protein: 19 cal (6.2%)
Carbs: 190 cal (61.5%)

About Oven roasted small potatoes with olive oil

Oven Roasted Small Potatoes With Olive Oil is a simple, wholesome dish rooted in Mediterranean cuisine. This recipe features bite-sized potatoes, rich olive oil, and seasonings like sea salt, black pepper, garlic, and herbs to enhance flavor. Perfectly roasted until golden and crispy on the outside with a fluffy interior, these potatoes are a versatile side dish. Olive oil, the primary fat source, provides heart-healthy monounsaturated fats and antioxidants, supporting cardiovascular health. Potatoes themselves are nutrient-dense, offering potassium, vitamin C, and fiber, although their starch content means portion control is key for balanced meals. The roasting method minimizes the need for excessive fats and preserves nutrients compared to frying, making this dish a healthy alternative to heavier sides. Simple preparation and satisfying flavors make this recipe a nutritious and widely enjoyed option for daily meals or special occasions.