1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
317.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.1 g | 14% | |
Saturated Fat | 1.6 g | 8% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 238.1 mg | 10% | |
Total Carbohydrates | 47.6 g | 17% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 4.8 g | 9% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 31.7 mg | 2% | |
Iron | 1.6 mg | 8% | |
Potassium | 793.7 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Oven Roasted Small Potatoes With Olive Oil is a simple, wholesome dish rooted in Mediterranean cuisine. This recipe features bite-sized potatoes, rich olive oil, and seasonings like sea salt, black pepper, garlic, and herbs to enhance flavor. Perfectly roasted until golden and crispy on the outside with a fluffy interior, these potatoes are a versatile side dish. Olive oil, the primary fat source, provides heart-healthy monounsaturated fats and antioxidants, supporting cardiovascular health. Potatoes themselves are nutrient-dense, offering potassium, vitamin C, and fiber, although their starch content means portion control is key for balanced meals. The roasting method minimizes the need for excessive fats and preserves nutrients compared to frying, making this dish a healthy alternative to heavier sides. Simple preparation and satisfying flavors make this recipe a nutritious and widely enjoyed option for daily meals or special occasions.