1 serving (150 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 904.8 mcg | 4524% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 587.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted salmon
Oven Roasted Salmon is a simple yet flavorful dish that highlights the natural richness of this popular seafood. Typically seasoned with olive oil, lemon juice, garlic, and herbs such as dill or parsley, this preparation originates from Western cuisine, particularly Mediterranean diets known for their heart-healthy ingredients. Salmon is prized for its high-quality protein and omega-3 fatty acids, which support brain, heart, and skin health. Rich in vitamins D and B12, it’s a nutrient-packed option that promotes energy and bone strength. Baking the salmon in the oven retains moisture while minimizing the need for added fats, making it a healthier choice compared to frying. While highly nutritious, care should be taken with portion sizes and added ingredients, as excessive sodium or rich sauces can impact overall health. Oven Roasted Salmon is an excellent centerpiece for a balanced plate when paired with vegetables and whole grains.
