1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted potato
Oven Roasted Potatoes are a simple yet flavorful dish commonly associated with Western and European cuisines. Made by tossing diced or sliced potatoes in olive oil, herbs, and spices such as rosemary, thyme, garlic, paprika, or pepper, they are baked until golden, crisp on the outside, and tender on the inside. This dish is versatile and can complement a variety of protein-packed entrees or serve as a stand-alone snack. Nutritionally, roasted potatoes are a good source of vitamin C, potassium, and complex carbohydrates, which provide energy and support overall cell function. Using olive oil and fresh herbs enhances their health benefits, but portion control is essential as excessive oil or butter can increase calorie and fat content. While oven roasting avoids the added fat from frying, sodium levels can increase depending on seasoning. Oven Roasted Potatoes offer a balance between wholesome goodness and comforting indulgence.
