1 serving (100 grams) contains 247 calories, 21.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.9 g | 55% | |
| Saturated Fat | 15.5 g | 77% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted pork shoulder
Oven Roasted Pork Shoulder is a flavorful dish often found in American, Latin, and Caribbean cuisine. This hearty cut of pork is typically seasoned with a blend of spices like garlic, paprika, oregano, and salt, sometimes accompanied by a marinade of vinegar or citrus juice for added tenderness and tang. Slow-roasted until golden and tender, the dish is rich in protein, providing essential amino acids for muscle repair and growth. However, pork shoulder is a fatty cut, containing both saturated fat and cholesterol, which should be consumed in moderation. Pairing it with fresh vegetables and whole grains can balance the meal while enhancing its nutritional value. This comforting dish is versatile, often served shredded in tacos, sandwiches, or alongside roasted vegetables, making it a satisfying option for those seeking a bold, protein-packed choice.
