1 serving (85 grams) contains 206 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
572.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 158.3 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted pork
Oven Roasted Pork is a savory dish that showcases tender cuts of pork cooked to perfection in a dry heat environment. Traditionally part of Western and Asian cuisines, this preparation method brings out rich, caramelized flavors while maintaining the meat’s juiciness. Basic seasonings like salt, pepper, garlic, and herbs are common, but marinades or spice rubs varying by culinary tradition can be used to enhance the flavor further. Pork is an excellent source of high-quality protein and essential vitamins like B6 and B12, as well as minerals such as zinc and selenium, which support metabolism and immune health. However, the fat content varies by cut, with lean cuts like tenderloin offering a healthier option compared to fattier counterparts. When prepared with minimal added fats or sugars, Oven Roasted Pork can be a nutritious, satisfying addition to a balanced meal.
