1 serving (100 grams) contains 294 calories, 25.6 grams of protein, 21.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.4 g | 65% | |
| Saturated Fat | 21.9 g | 109% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 231.0 mg | 77% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.0 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 5 mg | 27% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted lamb
Oven Roasted Lamb is a flavorful dish rooted in Mediterranean and Middle Eastern cuisines, celebrated for its rich taste and tender texture. Typically seasoned with garlic, rosemary, thyme, and olive oil, the lamb is slow-roasted to enhance its natural juiciness and create a savory crust. Lamb is an excellent source of high-quality protein, essential vitamins such as B12, and vital minerals like zinc and iron, which support immune function and energy production. Its moderate fat content includes heart-healthy omega-3 fatty acids, but it is also higher in saturated fat compared to some other protein choices, making portion control important for a balanced diet. Paired with roasted vegetables or whole grains, Oven Roasted Lamb is a satisfying and nutrient-rich option that combines traditional flavors with healthy eating principles.
