1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.2 grams of fat, and 8.6 grams of carbohydrates.
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12.5 mg | 0% | |
| Total Carbohydrates | 21.5 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 8 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 470 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted eggplant
Oven-roasted eggplant is a simple, flavorful dish showcasing the mild yet earthy taste of eggplant, a vegetable with Mediterranean and Asian origins. Prepared by slicing eggplant into rounds or cubes, it is lightly brushed with olive oil, seasoned with herbs or spices, and roasted until tender and caramelized. This method enhances the eggplant’s natural sweetness while maintaining its silky texture. Nutritionally, eggplant is low in calories and high in fiber, making it beneficial for digestion and weight management. It also contains antioxidants like nasunin, which supports brain health and helps combat oxidative stress. Olive oil adds heart-healthy fats to the dish when used in moderation. However, eggplant can absorb excess oil, potentially increasing fat content if over-applied. Oven-roasted eggplant is a versatile side or main dish often featured in Mediterranean, Middle Eastern, and Indian cuisines, complementing grilled meats, salads, or rice-based dishes.
