Oven roasted deli turkey

Oven roasted deli turkey

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
76.3
protein
8.5
carbohydrates
8.5
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 8.5 g 10%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 3813.6 mg 165%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 76.3 g 152%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 2.5 mg 13%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

8.2%
73.4%
18.4%
Fat: 76 cal (18.4%)
Protein: 305 cal (73.4%)
Carbs: 34 cal (8.2%)

About Oven roasted deli turkey

Oven Roasted Deli Turkey is a lean, flavorful protein option commonly used in sandwiches, wraps, and salads. Originating from traditional American deli cuisine, this turkey is sliced thin and seasoned for a smoky, savory taste. Typically made from turkey breast, it’s seasoned with minimal spices and roasted to preserve its natural juiciness. Packed with essential nutrients like protein, iron, and B vitamins, it’s a heart-healthy choice due to its low fat and calorie content. However, some varieties may contain sodium and preservatives like nitrites, which should be considered by those monitoring their salt intake. This versatile option complements both light meals and hearty dishes, making it a staple for balanced diets. Consumers are advised to check labels for sodium levels and select minimally processed options when prioritizing health.