1 serving (85 grams) contains 190 calories, 27.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 75 g | 150% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted chicken with skin
Oven Roasted Chicken with Skin is a classic dish enjoyed in various cuisines worldwide, particularly in Western and Mediterranean kitchens. Made by roasting chicken at high temperatures, this preparation ensures a rich, savory flavor and a crisp, golden-brown skin. The skin, while delicious due to its fat content, adds extra calories and saturated fat to the dish. However, the chicken meat itself is an excellent source of lean protein, essential for muscle growth and repair. Packed with vitamins B6 and B12, niacin, and selenium, it contributes to energy production and immune function. This dish is versatile, often seasoned with herbs, spices, garlic, or lemon to enhance flavor without adding unhealthy ingredients. For a lighter option, removing the skin before eating reduces fat intake while preserving the protein benefits and juicy texture of this beloved comfort food.
