One cup of Oven roasted chicken with skin is around 236.3 grams and contains approximately 437.5 calories, 34.5 grams of protein, 17.5 grams of fat, and 0 grams of carbohydrates.
Oven Roasted Chicken With Skin is a classic dish that showcases the succulent flavors of tender chicken, marinated to perfection with herbs, garlic, and a hint of lemon. Originating from traditional European cuisine, this dish boasts a crispy, golden-brown skin that locks in moisture while providing a savory crunch. Packed with protein, it’s a hearty option, although the skin does add saturated fat. Roasting at a high temperature ensures a deliciously caramelized exterior while keeping the meat juicy and flavorful. Perfect for family dinners, Oven Roasted Chicken With Skin is a comforting dish that is both satisfying and nutritious when enjoyed in moderation.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 76.6 mg | 25% | |
| Sodium | 76.4 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.1 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 164.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
