1 serving (100 grams) contains 209 calories, 23.3 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 250 mg | 83% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.5 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 569.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted chicken thigh
Oven Roasted Chicken Thigh is a flavorful and tender dish often found in American and global cuisines. This protein-packed option is made by seasoning chicken thighs with a blend of herbs, spices, and sometimes a light coating of olive oil before baking until golden brown. The dish balances rich taste with simplicity, offering a versatile base for various meals. Chicken thighs are prized for their juicy texture and slightly higher fat content compared to breast meat, contributing to their deep flavor. Nutritionally, they provide essential vitamins such as B6 and niacin, along with minerals like phosphorus and selenium. While they contain more saturated fat than leaner cuts, opting for skinless thighs or moderate portion sizes can make them a healthier choice. Oven roasting avoids added oils from frying, maintaining a wholesome profile. When paired with nutrient-dense sides like vegetables or whole grains, this dish fits well within a balanced diet.
