1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted chicken salad
Oven Roasted Chicken Salad is a wholesome and flavorful dish combining lean, protein-packed chicken with crisp, fresh vegetables for a balanced meal. Inspired by classic American cuisine, this salad typically includes tender roasted chicken breast, crunchy romaine lettuce, juicy tomatoes, cucumber slices, and shredded carrots, all tossed in a light vinaigrette or dressing of your choice. Optional add-ins like avocado or boiled eggs can enhance texture and nutritional value. Low in carbohydrates and high in protein, it supports satiety and energy levels. Packed with vitamins and minerals from the veggies, it’s a nutrient-dense option for those seeking a lighter yet filling meal. For a healthier selection, opt for grilled chicken and minimal dressing to reduce added fats and calories. This salad embodies simplicity and nourishment, making it a versatile and guilt-free choice for lunch or dinner.
