1 serving (200 grams) contains 320 calories, 30.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
376.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 17.6 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted chicken quarters
Oven Roasted Chicken Quarters offer a hearty and flavorful meal, combining tender chicken leg and thigh portions seasoned to perfection. Typically prepared with a blend of herbs like rosemary, thyme, garlic, and a touch of olive oil, this dish is rooted in comfort food traditions found in various cuisines, including Mediterranean and American. High in protein and essential B vitamins, chicken quarters provide nourishment while supporting muscle health and energy. Roasting without excessive oils makes this preparation a healthier option compared to fried alternatives, reducing saturated fat content. However, keep an eye on sodium levels if heavily seasoned. Pairing this dish with steamed vegetables or whole grains balances its richness and complements its nutritional profile, making it a satisfying yet mindful choice for family meals or gatherings.
