1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
104.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 477.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted cauliflower
Oven Roasted Cauliflower is a simple yet flavorful dish celebrated in many cuisines, including Mediterranean and Indian traditions. Made by tossing fresh cauliflower florets with olive oil, herbs, and spices such as garlic, paprika, or turmeric, it is roasted until golden and tender. This dish is naturally low in calories and rich in fiber, which supports digestion. Cauliflower is also high in vitamins C and K, as well as antioxidants that promote overall health. The use of olive oil adds heart-healthy monounsaturated fats, while roasting enhances its nutty flavor. Though generally healthy, the dish's nutritional profile can vary based on added oils, salt, or heavy seasoning. Oven Roasted Cauliflower serves as a versatile side dish or snack, offering a nutritious alternative to heavier, carb-loaded options, and fits seamlessly into vegetarian, vegan, gluten-free, and keto diets.
