1 serving (100 grams) contains 35 calories, 0.6 grams of protein, 0.2 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 110 mg | 4% | |
| Total Carbohydrates | 16 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 9 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66 mg | 5% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 640 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted carrots
Oven Roasted Carrots are a simple yet flavorful side dish that brings out the natural sweetness of carrots through caramelization. Typically made by tossing fresh carrots with heart-healthy olive oil, a pinch of salt, and optional seasonings like garlic, rosemary, or thyme, this dish has roots in many cuisines, particularly Mediterranean and American. Rich in beta-carotene, fiber, and antioxidants, roasted carrots support eye health, digestive function, and immune strength while being relatively low in calories. Olive oil adds healthy monounsaturated fats, though portion control is key as excessive oil can increase calorie content. Baking enhances the natural sugars without added sweeteners, making it a health-conscious choice. Oven Roasted Carrots are versatile, nutrient-dense, and suitable for vegetarian or vegan diets, offering a wholesome addition to meals without compromising on taste or nutritional value.
