Oven roasted brussel
One cup of Oven roasted brussel is around 200 grams and contains approximately 86 calories, 6.8 grams of protein, 0.6 grams of fat, and 18 grams of carbohydrates.
Oven Roasted Brussel sprouts are a delicious and nutritious side dish that elevates any meal. This simple preparation involves tossing fresh Brussels sprouts with olive oil, garlic, and a hint of salt before roasting them to perfection. Originating from Belgium, these tiny cabbages are packed with vitamins C and K, fiber, and antioxidants, making them a heart-healthy choice. The roasting process caramelizes their natural sugars, enhancing their flavor and giving them a delightful crispy texture. Enjoy Oven Roasted Brussel sprouts as a healthy addition to your plate!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 86 |
| Total Fat 0.6g | 0% |
| Saturated Fat 0.12g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 0% |
| Total Carbohydrate 17.9g | 0% |
| Dietary Fiber 7.6g | 0% |
| Total Sugars 4.4g | |
| Protein 6.76g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 84mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 778mg | 0% |
Source of Calories