1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted brussel
Oven Roasted Brussels Sprouts are a delicious and nutritious dish featuring tender Brussels sprouts caramelized to perfection with olive oil, salt, and freshly ground black pepper. This simple recipe highlights the natural sweetness and nutty flavor of these small, leafy vegetables, which are a staple in European cuisine, particularly Belgian traditions where they are native. Packed with fiber, vitamins C and K, and antioxidants, Brussels sprouts are celebrated for their contribution to immune health, bone strength, and digestive support. Roasting enhances their flavor while keeping added oils minimal, making this dish a wholesome side option. Despite their health benefits, excessive use of oil or toppings like cheese can add extra calories, so portion control is key for maintaining balance. A perfect accompaniment to grilled meats or vegetarian mains, Oven Roasted Brussels Sprouts are a versatile and nutrient-rich choice for any meal.
