1 serving (100 grams) contains 55 calories, 3.7 grams of protein, 0.6 grams of fat, and 11.2 grams of carbohydrates.
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Nutrition Information
Calories |
82.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.7 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 3.3 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.1 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 471.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted broccoli
Oven Roasted Broccoli is a simple yet flavorful dish that highlights the natural earthiness of this nutrient-packed vegetable. Typically seasoned with olive oil, salt, pepper, and occasionally garlic or lemon juice, the broccoli florets are roasted until tender with crispy edges, giving them a caramelized flavor. Originating as a versatile side dish in Western cuisine, this preparation complements everything from hearty roasts to lighter Mediterranean-inspired meals. Broccoli is rich in vitamins C and K, fiber, and antioxidants like sulforaphane, which may support overall health and immunity. Using olive oil in moderation and avoiding excessive added fats or salt ensures this dish remains a heart-healthy option. Perfect for meal prep or a balanced dinner, oven roasting enhances the natural sweetness of broccoli while locking in its nutrient density, making it a wholesome and satisfying addition to any plate.
