1 serving (100 grams) contains 203 calories, 18.0 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
483.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.1 g | 41% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted bone-in chicken wings
Oven Roasted Bone-In Chicken Wings are a flavorful and satisfying dish perfect for any meal or gathering. These wings are prepared by seasoning bone-in chicken with a blend of spices, then roasting them to crispy perfection in the oven without deep frying. Originating from American cuisine with a nod to barbecue culture, this version emphasizes a healthier cooking method while retaining bold taste and texture. Rich in protein, chicken wings are a great source of essential nutrients like selenium and vitamin B12. By skipping oil-drenched frying, this dish reduces unnecessary saturated fats, making it a better option for those mindful of heart health. However, the sodium content may vary depending on seasoning or added marinades, so portion control and balanced sides are key for a well-rounded plate. Enjoy these wings paired with fresh vegetables or whole grains for a wholesome meal!
