1 serving (150 grams) contains 206 calories, 37.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
327.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.7 g | 117% | |
| Vitamin D | 793.7 mcg | 3968% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roasted barramundi
Oven Roasted Barramundi is a nutrient-rich seafood dish featuring sustainably sourced barramundi fillets, lightly seasoned with herbs, garlic, olive oil, and a touch of lemon juice for enhanced flavor. Native to Australia and Southeast Asia, barramundi is prized for its mild, buttery taste and versatility in dishes across various cuisines. This preparation ensures the fish retains its natural moisture and flaky texture without the need for excessive fats or heavy sauces. Barramundi is high in protein, low in calories, and an excellent source of omega-3 fatty acids, which support heart and brain health. It also contains essential vitamins like B12 and D, alongside minerals such as potassium and selenium. Paired with roasted vegetables or whole grains, this dish delivers a balanced and wholesome meal. However, those monitoring sodium intake should consider the seasoning used.
