Oven roasted barramundi

Item Rating: 76/100

One cup of Oven roasted barramundi is around 237 grams and contains approximately 315 calories, 47 grams of protein, 13 grams of fat, and 0 grams of carbohydrates.

Oven Roasted Barramundi is a delicious and healthy dish that showcases this prized fish, native to Australia and Southeast Asia. With its flaky, tender white flesh, Barramundi is seasoned with a blend of fresh herbs, lemon, and olive oil, highlighting its natural flavors. Rich in omega-3 fatty acids, it's not only heart-healthy but also low in calories, making it a perfect choice for a balanced meal. Served alongside seasonal vegetables, this dish embodies a blend of Mediterranean and Asian influences, delivering both taste and nutrition in every bite. Enjoy the vibrant, satisfying experience of Oven Roasted Barramundi!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	315.4573

Total Fat 12.6182g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 110.4102mg	0%
Sodium 94.6372mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3186g	0%

Vitamin D 788.6435IU	0%
Calcium 31.5457mg	0%
Iron 0.7886mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 62.5%

Carbs: 0.0%