1 serving (85 grams) contains 135 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
375.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roast turkey
Oven Roast Turkey is a classic centerpiece of Western cuisine, particularly celebrated during festive occasions like Thanksgiving and Christmas. Prepared by slow-roasting a whole turkey in the oven, this dish combines tender, juicy meat with a golden, crisp skin. Typically seasoned with herbs like thyme, rosemary, and sage, alongside salt, pepper, and olive oil, it delivers a savory and aromatic flavor. Turkey is a lean protein source rich in essential nutrients, including vitamin B6, niacin, phosphorus, and selenium, which support energy metabolism and immune health. White turkey meat is lower in fat, while dark meat offers higher iron content. Though turkey itself is healthy, accompanying elements like butter-based basting, high-sodium gravies, or sugary stuffing may add extra calories and fat. Opting for lighter seasonings and serving with nutrient-dense sides enhances its nutritional balance while preserving its beloved taste.
