1 serving (150 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roast potatoes
Oven Roast Potatoes are a simple and delicious side dish originating from Western cuisine, often associated with European-style meals. Made by slicing or chopping potatoes into chunks and roasting them in the oven with a blend of olive oil, herbs, and seasonings, they offer a crispy exterior and tender interior. Potatoes are a rich source of vitamins such as Vitamin C and B6, as well as potassium and fiber. When prepared with healthy oils like olive oil, they can provide heart-friendly fats; however, excessive use of oils or added salt may decrease their overall health benefits. Oven roasting is a lean cooking method compared to frying, making these potatoes a lighter alternative. Versatile in flavor and easy to customize, they are a favorite accompaniment to meats, fish, or vegetarian dishes, delivering both comfort and nutrition in every bite.
