1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven roast chicken breast
Oven Roast Chicken Breast is a lean protein dish that is both flavorful and versatile. This recipe typically features skinless chicken breast seasoned with a blend of herbs, spices, olive oil, and freshly ground pepper before being roasted to tender perfection. A staple of American and European cuisine, it's often enjoyed as part of a balanced meal or as a topping for salads, grain bowls, or sandwiches. Packed with high-quality protein, low in fat, and free from added sugars, it’s ideal for those seeking a heart-healthy option or maintaining their fitness goals. However, the health benefits can vary depending on preparation—adding heavy sauces or excessive sodium can diminish its nutritional appeal. When kept simple, Oven Roast Chicken Breast is a delicious and nourishing choice that supports muscle recovery, promotes satiety, and fits seamlessly into a variety of dietary lifestyles.
