1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven potatos
Oven potatoes are a versatile and nutritious side dish originating from European cuisines, particularly British and Irish traditions. Typically made by baking sliced or whole potatoes, this dish retains much of the potato's natural nutrients, such as fiber, vitamin C, and potassium, making it a heart-healthy option that supports digestion and blood pressure regulation. The simplicity of the preparation—requiring minimal oil and seasoning—helps keep the calorie count moderate, though additions like butter or cheese can increase fat and calorie intake. Oven potatoes can be customized with herbs and spices for added flavor without sacrificing health benefits. Their crispy exterior and fluffy interior make them a satisfying choice for various meals, complementing proteins and vegetables alike. Overall, oven potatoes deliver comfort and nutrition in one dish while offering a healthier alternative to fried potato options.
