1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven potatoes
Oven potatoes are a versatile and nutritious dish often enjoyed in various cuisines, including American, British, and Mediterranean. Made by roasting sliced, diced, or whole potatoes in an oven, they're typically seasoned with herbs, spices, olive oil, or butter for added flavor. Potatoes are rich in carbohydrates, serving as a great energy source, while also providing essential nutrients like potassium, vitamin C, and fiber when the skins are left intact. Oven potatoes are generally healthier than fried alternatives, as they contain less fat when cooked with minimal oil. However, added butter or excessive oil can increase calorie and fat content, so moderation is key for a more balanced approach. Enjoyed as a side dish or main course, oven potatoes are a wholesome, hearty option that pairs well with proteins and vegetables for a complete meal.
