1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven potatoes and onions
Oven Potatoes and Onions is a simple yet flavorful dish often associated with European and American comfort cuisine. This wholesome side pairs sliced potatoes and onions, typically seasoned with salt, pepper, and herbs like rosemary or thyme, and roasted in the oven until golden and tender. Olive oil or butter is commonly used to enhance flavor and promote even cooking. Packed with carbohydrates from the potatoes, this dish is a great source of energy, while onions contribute antioxidants and vitamins like vitamin C and B6. Using olive oil can provide healthy fats, though the dish’s nutritional profile can become less balanced with excessive oil or butter. Often served alongside roasted meats or vegetables, Oven Potatoes and Onions is a versatile, nutrient-rich option when prepared thoughtfully, making it a satisfying and relatively wholesome addition to many meals.
