One cup of Oven potatoes and onions is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Oven Potatoes And Onions are a delicious and simple dish that combines the earthiness of tender potatoes with the sweetness of caramelized onions. Originating from a variety of cuisines, this comforting side dish highlights the beauty of rustic cooking. Made with just a few ingredients like golden potatoes, savory onions, and a touch of olive oil, it's both budget-friendly and wholesome. With its low-calorie count and high fiber content, it’s a healthy choice that pairs wonderfully with meats or can even be enjoyed on its own. Perfectly baked until golden brown, Oven Potatoes And Onions are sure to become a family favorite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 706 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
