1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 1.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.0 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 992.0 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Oven potato
Oven potatoes are a simple and nutritious dish, popular in many cuisines worldwide, particularly in European and North American traditions. Made by baking whole potatoes or sliced wedges in the oven, this preparation method enhances their natural flavors without excessive added fats. Potatoes are an excellent source of potassium, vitamin C, and dietary fiber, especially when eaten with the skin. They also provide energy-rich carbohydrates, making them a satisfying, wholesome choice. Healthy preparations often involve minimal seasoning, using olive oil and herbs instead of heavy creams or butter. However, toppings like cheese, sour cream, or excess salt can increase calorie and sodium content. Oven potatoes offer a versatile base for meals, pairing well with lean proteins and fresh vegetables for a balanced plate.
